Hormones need the right building blocks to stay balanced — and healthy fats are at the top of the list. For midlife women, incorporating omega-rich and nutrient-dense fats into daily meals can ease symptoms, boost energy, and support long-term wellness.
Here are a few simple recipes that make it easy.
1. Avocado & Walnut Salad
Creamy avocado and crunchy walnuts are packed with healthy fats that support hormone production.
2. Chia & Flaxseed Smoothie
Blend chia seeds, flaxseeds, almond milk, and berries for a fiber- and omega-rich drink.
3. Salmon with Olive Oil Drizzle
Omega-3s in salmon plus polyphenols in olive oil make this a hormone-friendly dinner.
4. Greek Yogurt with Pumpkin Seeds
A protein-rich snack topped with pumpkin seeds for magnesium and healthy fats.
5. Dark Chocolate Energy Bites
Mix almond butter, oats, and dark chocolate for a sweet treat that supports mood and hormones.
Eat Your Way To Better Health
Adding healthy fats to your meals doesn’t just taste good — it’s a powerful way to support hormonal balance, mood, and energy during midlife.
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