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Eating well after 50 doesn’t have to mean complicated recipes or bland salads. These 3 quick and delicious salad bowls are packed with nutrients, protein, and healthy fats to support energy, bone health, and glowing skin—perfect for women in midlife and beyond.
🥗 1. Mediterranean Power Bowl
✨ Supports heart health & longevity
- 2 cups mixed greens (spinach, arugula, kale)
- ½ cup cooked quinoa
- ½ cup chickpeas (rinsed)
- ¼ cup cherry tomatoes, halved
- ¼ cup sliced cucumbers
- 2 tbsp feta cheese (optional)
- Dressing: 1 tbsp olive oil + lemon juice + pinch of oregano
🥄 Toss and enjoy for a fiber-rich, satisfying lunch.
🥬 2. Protein-Packed Chicken Avocado Bowl
✨ Supports muscle strength & healthy aging
- 2 cups romaine lettuce
- 100g grilled chicken breast (or tofu for vegetarian)
- ½ avocado, sliced
- ¼ cup pumpkin seeds (zinc for hormone support)
- 1 hard-boiled egg (optional)
- Dressing: 2 tbsp Greek yogurt + 1 tsp Dijon mustard + lemon juice
🥄 Perfect for a post-yoga or light evening meal.
🥑 3. Anti-Inflammatory Salmon Bowl
✨ Supports joint health & glowing skin
- 2 cups baby spinach or mixed greens
- 100g baked or smoked salmon
- ½ cup roasted sweet potato chunks
- 1 tbsp walnuts (omega-3 boost)
- ¼ cup blueberries
- Dressing: 1 tbsp olive oil + balsamic vinegar
🥄 A powerhouse meal for healthy aging and brain support.
🌟 Tez’s Tip: Add Superfoods for Extra Energy
Sprinkle hemp seeds, chia seeds, or a scoop of LiveGood Super Greens powder into your salads for a convenient nutrient boost. 👉 Learn more here
