Cozy Comfort in a Mug
Chai is more than a drink — it’s a ritual.
Warm hands, soft spices, gentle grounding…
a quiet moment to unwind and breathe deeply.
These herbal chai blends are:
✅ Caffeine-free
✅ Calm nervous system & hormones
✅ Cozy, fragrant, soothing
✅ Great for digestion & bloating
✅ Lovely pre-sleep relaxation
Perfect for midlife women looking to unwind, reduce stress, and support deep, restful sleep.
🍯 Chamomile Vanilla Chai (Calming & Floral)
Ingredients:
- 1 chamomile tea bag or 1 tbsp loose chamomile
- Cinnamon stick
- 2 cardamom pods
- Pinch nutmeg
- Splash vanilla
- Honey to taste
- Oat milk (optional)
Simmer spices in water, steep chamomile, add vanilla, and sip slowly.
Beautiful before bed. ✨
🌼 Ginger-Tulsi Digestive Chai
Ingredients:
- Fresh ginger slices
- 1 tsp tulsi (holy basil)
- Cinnamon stick
- 2 cloves
- Teaspoon honey (optional)
- Almond milk (optional)
Perfect after dinner — tulsi + ginger soothe digestion and calm stress signals.
🌙 Lavender-Cinnamon Sleepy Chai
Ingredients:
- 1 tsp culinary lavender
- Cinnamon stick
- Star anise
- Pinch nutmeg
- Warm coconut milk
- Drizzle honey or maple
The lavender + cinnamon combo signals “deep sleep incoming.”
💚 LiveGood Support for Calm Evenings
Add these as part of your nightly ritual:
- LiveGood Magnesium Complex → calm nerves + deep sleep
- LiveGood CBD Gummies → unwind & support stress recovery
Sip, stretch, breathe… let peace arrive.
💫 Peace Returns
There’s something healing about an evening mug:
warmth, aroma, stillness, intention.
Let your chai time be:
🌙 A pause
🕯️ A comfort
💛 A gift to your future self
One cup at a time, peace returns.
