Mood swings are a common challenge during midlife, often linked to hormonal shifts, stress, and sleep patterns. While supplements and lifestyle changes can help, soothing herbal drinks are one of the simplest ways to restore balance and calm.
Here are three calming herbal drink recipes you can enjoy anytime you need a moment of peace.
1. Chamomile & Lemon Calm Tea
- 1 cup hot water
- 1 chamomile tea bag
- 2 fresh lemon slices
- 1 tsp honey (optional)
Why it works: Chamomile relaxes the nervous system while lemon provides a refreshing lift.
2. Mint & Super Reds Mood Balancer
- 1 cup hot water
- 5 fresh mint leaves
- 1 scoop LiveGood Organic Super Reds
- Stir and enjoy
Why it works: Mint soothes digestion and reduces tension, while Super Reds support circulation and energy balance.
3. Lavender & Warm Milk Comfort Blend
- 1 cup warm almond or oat milk
- ½ tsp dried lavender buds
- 1 tsp honey
Why it works: Lavender is known for its calming effects, and warm milk provides a gentle source of tryptophan for relaxation.
Bringing It All Together
Herbal drinks are more than comforting — they’re a daily way to support hormone balance, ease mood swings, and create a peaceful moment for yourself.
👉 Try LiveGood Organic Super Reds
