Sip Your Way to Comfort and Balance
Bloating. Cramping. Digestive discomfort.
Whether it’s due to hormones, food sensitivity, or general stress — these symptoms can disrupt your day and drain your energy.
But sometimes the simplest relief is also the most soothing:
A warm, herbal tea made with nature’s finest remedies.
Here are three calming tea blends that women over 50 love for gentle relief and natural balance.
🍋 1. Peppermint & Fennel Tea (for bloating)
This classic combo is loved for its digestion-enhancing power.
How to make:
- 1 tsp dried peppermint
- 1 tsp crushed fennel seeds
- Steep in hot water for 7–10 minutes
- Optional: add a slice of lemon
Why it works:
Peppermint relaxes the intestinal muscles, while fennel eases gas and bloating.
🌼 2. Chamomile & Ginger Tea (for cramps + calm)
A gentle, grounding blend for hormonal tension and digestion.
How to make:
- 1 chamomile tea bag (or 2 tsp dried chamomile)
- 4 slices of fresh ginger
- Steep in hot water for 10 minutes
- Optional: dash of cinnamon
Why it works:
Chamomile soothes nerves and muscles, while ginger reduces inflammation and cramp intensity.
🌸 3. Raspberry Leaf & Lavender Tea (for hormone balance)
Often used for menstrual or menopausal discomfort, this floral blend is a midlife secret weapon.
How to make:
- 1 tsp dried raspberry leaf
- 1/2 tsp dried lavender buds
- Steep in hot water for 8–10 minutes
- Optional: raw honey for sweetness
Why it works:
Raspberry leaf helps tone the uterus and ease hormonal fluctuations. Lavender calms tension and supports rest.
💚 Gentle Support, One Cup at a Time
These teas work best when you sip them consistently — especially before or during your cycle, or when you’re feeling bloated or sluggish. Pairing them with hydration, magnesium, and a balanced diet can take your comfort to the next level.
Looking for an easy way to support overall wellness from within?
👉 Explore LiveGood’s D3-K2, Magnesium Complex, and Organic Super Reds here
Small rituals like these really do add up.
✨ Bringing It All Together
You don’t have to put up with cramping and bloating — and you don’t need synthetic quick fixes, either.
These herbal teas are safe, supportive, and made for women who want to feel in tune with their bodies.
So put the kettle on…
And let nature work her magic.
