Hormonal changes in midlife can leave you feeling fatigued, moody, and off balance. But nature offers powerful herbal remedies that can help restore your inner harmony — starting with a simple cup of tea.
Today we’re sharing three energizing herbal tea blends that support hormonal balance, reduce stress, and help women over 50 feel more like themselves again.
Whether you sip them in the morning or unwind with them at night, these teas are gentle yet powerful allies on your wellness journey.
🍵 1. Ashwagandha & Ginger Root Tea – For Stress Resilience
Ashwagandha is an adaptogen that helps regulate cortisol, your body’s main stress hormone. Paired with ginger, it warms the body, calms the nerves, and supports steady energy throughout the day.
How to Make:
- 1 tsp dried ashwagandha root (or 1 teabag)
- 1 inch fresh ginger (sliced)
- Simmer for 10 minutes in 2 cups of water
- Strain and enjoy with honey or lemon
🌸 2. Red Clover & Raspberry Leaf Tea – For Estrogen Support
Red clover is rich in plant-based phytoestrogens, which may ease hot flashes and support hormonal balance. Raspberry leaf is known for its mineral content and womb-nourishing properties.
How to Make:
- 1 tsp dried red clover blossoms
- 1 tsp raspberry leaf
- Steep in hot water for 5–7 minutes
- Drink warm or iced
🌿 3. Licorice Root & Peppermint Tea – For Mood & Vitality
Licorice root helps support adrenal function and mimic estrogen gently. When paired with refreshing peppermint, it creates an uplifting blend that can improve focus and ease fatigue.
How to Make:
- 1 tsp dried licorice root (not for daily use if you have high blood pressure)
- 1 tsp dried peppermint leaves
- Steep for 5–6 minutes
- Optional: Add a slice of lemon for brightness
đź’š Why This Matters for You:
Hormonal balance after 50 doesn’t have to rely solely on prescriptions or guesswork. These teas are a beautiful way to support your body using time-tested herbs — calming the mind, lifting your mood, and helping you feel like you again.
And for a convenient, science-backed solution…
🔗 Try This: LiveGood’s Hormonal Balance Support
This powerful supplement combines clinically studied ingredients like ashwagandha, DIM, and maca root — all known to help women over 50 feel better, sleep better, and thrive. 🌿
