Hydration isn’t just about drinking more water — it’s about giving your body the minerals and electrolytes it needs to absorb and use that water properly.
As we move into cooler weather, many people drink less without realising it, leading to:
- low energy
- headaches
- dry skin
- muscle tightness
- fatigue
- foggy thinking
Electrolyte-rich smoothies help replenish hydration quickly and naturally, while supporting midlife hormone balance and circulation.
Here are simple, refreshing recipes to keep your hydration levels steady:
💧 1. Coconut Water Berry Refresher
Coconut water is naturally rich in potassium — perfect for hydration.
Blend:
- 1 cup coconut water
- handful of blueberries
- handful of strawberries
- 1 tbsp chia seeds
- squeeze of lemon
💚 Add ½ scoop LiveGood Hydration Amplifier for full electrolyte support.
🥒 2. Cucumber, Mint & Citrus Cooler
Light, cleansing, and deeply hydrating.
Blend:
- cucumber slices
- juice of half a lemon
- a few mint leaves
- ½ banana
- cold water or coconut water
- ice
This is ideal for mornings or post-exercise.
🍊 3. Orange Electrolyte Energizer
Perfect for energy and vitamin C.
Blend:
- 1 peeled orange
- ½ cup coconut water
- a few frozen mango chunks
- 1 tbsp hemp seeds
- pinch of sea salt
Add a scoop of LiveGood Essential Aminos for extra hydration and muscle support.
🍉 4. Watermelon & Lime Hydration Smoothie
Watermelon is naturally 92% water and rich in electrolytes.
Blend:
- chilled watermelon cubes
- juice of one lime
- 1 tsp honey (optional)
- handful of ice
Refreshing, light, and perfect for afternoons.
Maintain Fluid Balance
Electrolytes help your body absorb water, maintain fluid balance, and support energy — especially during midlife.
These smoothies provide:
- steady hydration
- gentle minerals
- calming energy
- digestive support
- skin health benefits
💚 LiveGood Product Tip: Mix LiveGood Hydration Amplifier into any of these smoothies for enhanced mineral balance, improved absorption, and longer-lasting hydration.
Sip, restore, and feel refreshed — any time of day.
