Warm soups are one of the easiest ways to support your immune system during the colder months. Veggies, beans, herbs, and spices create a soothing combination that nourishes the body while helping boost natural defenses.
These simple, nutrient-rich soup ideas bring together immune-supporting ingredients like garlic, leafy greens, beans, tomatoes, and warming spices — all in one comforting bowl.
Here are three beautiful recipes to keep you energised and supported this winter.
1. Hearty Tomato, Bean & Spinach Immune Soup
A warming, antioxidant-rich classic.
Ingredients:
- 1 can chopped tomatoes
- 1 cup cooked cannellini or kidney beans
- Fresh spinach
- Garlic and onion
- Olive oil
- Basil + oregano
How to make it:
Sauté garlic and onion, add tomatoes and beans, simmer, then fold in spinach before serving.
Rich, warm, and naturally immune-supportive.
2. Carrot, Lentil & Ginger Boosting Soup
Perfect for colder days when you want something grounding.
Ingredients:
- 3–4 carrots, sliced
- 1 cup red lentils
- Fresh ginger
- Turmeric
- Vegetable stock
- Lemon
How to make it:
Simmer carrots, lentils, ginger, and turmeric until soft. Blend if you prefer a smoother texture.
Bright, nourishing, and great for immune and digestive support.
3. White Bean, Kale & Garlic Winter Soup
A mineral-packed powerhouse.
Ingredients:
- 1 cup cooked white beans
- Chopped kale
- Garlic
- Onion
- Vegetable stock
- Olive oil
How to make it:
Sauté garlic and onion, add beans and stock, simmer, then stir in kale at the end to keep its nutrients strong.
Simple, hearty, and full of immune-supporting minerals.
Optional Boost: Super Greens
A scoop of LiveGood Super Greens can be stirred into warm — not boiling — soup to add:
- Extra greens
- Immune-supporting phytonutrients
- Digestive support
- Antioxidants
A perfect clean addition for busy days.
⭐ Creating Steady Wellness
Winter soups that combine veggies, beans, herbs, and warming spices offer a simple, delicious way to support your immune system every day. These recipes are easy to make, nourishing, and perfect for creating steady wellness throughout the colder months.
