Feeling tired more often than usual?
Iron might be the missing mineral your body needs to restore steady energy.
Iron helps your red blood cells carry oxygen — and when your levels dip, fatigue can creep in. These nourishing soups and stews are simple, comforting ways to boost your intake naturally.
1️⃣ Why Iron Matters
Iron is vital for:
- Transporting oxygen throughout your body
- Supporting muscle recovery
- Maintaining focus and energy
Women in midlife often need a little extra — especially if you’re balancing a busy schedule or active lifestyle.
2️⃣ Iron-Rich Ingredients to Add to Your Soups
Here are some natural, nourishing foods that help increase iron levels:
- Lentils, beans, and chickpeas
- Spinach and kale
- Tofu or tempeh
- Beef or chicken (if you eat meat)
- Pumpkin seeds or sunflower seeds
Pair these with vitamin C-rich foods like tomatoes or bell peppers to help your body absorb iron more effectively.
3️⃣ Recipe: Hearty Lentil & Spinach Energy Stew
Ingredients:
- 1 cup red lentils
- 1 onion, chopped
- 2 cups spinach
- 1 can diced tomatoes
- 1 scoop LiveGood Super Reds (for circulation & oxygen support)
- 1 tbsp olive oil
- Season with herbs, salt, and pepper
Simmer for 25 minutes and enjoy a bowl of warmth that fuels both body and mind.
💛 Simple And Satisfying
Iron-rich foods are an easy way to bring your energy back naturally — and soups make it simple and satisfying.
✨ For extra support, pair your meals with LiveGood Super Reds to help circulation and nutrient absorption.
➡️ Explore LiveGood Super Reds here
