Struggling to unwind at night?
What you eat before bed can make a big difference.
Heavy meals can disrupt sleep, but light evening snacks with the right nutrients can help your body relax, balance hormones, and prepare for a full night’s rest 🌙
1️⃣ The Science of Sleep-Friendly Snacks
Certain foods contain nutrients that support relaxation, like magnesium, tryptophan, and natural melatonin.
These help regulate your body’s internal clock and calm your nervous system before bedtime.
2️⃣ Light Snack Ideas for Better Sleep
Here are some easy options that promote restful nights:
- Greek yogurt with berries: provides calcium and serotonin support
- Banana with almond butter: rich in magnesium and tryptophan
- Oatmeal with cinnamon: stabilizes blood sugar and promotes calm
- Handful of walnuts or pistachios: natural melatonin
- Herbal tea + LiveGood CBD Gummies: complete relaxation pairing 🌿
3️⃣ Keep It Light and Intentional
Try to enjoy your snack 1–2 hours before bed.
Avoid sugar, caffeine, or alcohol — they can spike your heart rate and disrupt deep sleep cycles.
✨ Combine your snack with gentle journaling or stretching for a peaceful bedtime routine.
💛 Gentle Rituals Of Nourishment
Evening snacks don’t need to be guilty pleasures — they can be gentle rituals of nourishment.
A small, nutrient-rich bite helps you drift off peacefully and wake feeling refreshed.
✨ For deeper relaxation, pair your snack with LiveGood CBD Gummies or Magnesium Complex — your body will thank you.
➡️ Explore LiveGood supplements for stress and sleep
