Your liver works hard every day — filtering toxins, balancing hormones, and supporting your metabolism. Giving it a little extra love through nutrient-rich recipes can make a real difference, especially in midlife when energy and resilience are so valuable.
Here are three simple, nourishing recipes designed to gently support liver health and natural detoxification.
1. Green Detox Smoothie
A refreshing way to start the day with hydration and gentle cleansing support.
Ingredients:
- 1 cup unsweetened almond milk
- 1 handful fresh spinach
- ½ avocado
- ½ cucumber, peeled
- Juice of ½ lemon
- 1 scoop LiveGood Organic Super Greens
- 1 tsp chia seeds
Directions:
Blend everything until smooth. Enjoy immediately for a light, energizing breakfast.
2. Lemon-Garlic Quinoa Bowl
Sulfur-rich garlic and zesty lemon help promote natural detox pathways.
Ingredients:
- 1 cup cooked quinoa
- 1 cup steamed broccoli florets
- ½ cup chickpeas (rinsed)
- 1 tbsp olive oil
- 1 garlic clove, finely chopped
- Juice of 1 lemon
- Pinch of black pepper
Directions:
Lightly sauté the garlic in olive oil. Toss with quinoa, broccoli, and chickpeas. Finish with lemon juice and pepper.
3. Beet & Citrus Salad
Beets and citrus fruits provide antioxidants and compounds that gently support the liver.
Ingredients:
- 1 cooked beet, diced
- 1 orange, segmented
- ½ grapefruit, segmented
- 2 handfuls mixed greens
- 2 tbsp walnuts
- 1 tsp apple cider vinegar
- 1 tsp olive oil
Directions:
Combine all ingredients in a large bowl. Toss lightly with vinegar and olive oil before serving.
Why This Matters for You
Adding these recipes to your routine is a simple, natural way to nourish your liver and feel lighter, more energized, and supported in your overall wellness.
For an extra daily boost, LiveGood Organic Super Greens is a quick and effective way to get concentrated nutrition that helps support your liver and detox pathways. It’s a small habit that can make a big difference over time.
