Love Pasta? You Don’t Need to Give It Up.
Pasta can absolutely be part of a hormone-friendly lifestyle — especially when you pair it with leafy greens, healthy fats, and protein.
These bowls support:
✅ Balanced hormones
✅ Steadier blood sugar
✅ Smoother energy
✅ Digestive health
✅ Less inflammation
✅ Better mood + sleep (magnesium-rich greens!)
Midlife nourishment isn’t about restriction — it’s about smart, joyful choices.
Let’s make pasta your feel-good food again. 💛
🥬 Lemon-Garlic Spinach Pasta (Light & Bright)
Ingredients:
- Wholegrain or chickpea pasta
- 2 cups fresh spinach
- 1–2 cloves garlic, minced
- Olive oil
- Lemon juice + zest
- Pinch sea salt + pepper
- Parmesan or nutritional yeast
- (Optional) ½ scoop LiveGood Super Greens stirred in warm (not boiling)
Why It Works:
Magnesium-rich greens + healthy fats = hormonal calm, steady energy
Squeeze extra lemon to brighten — delicious!
🍄 Creamy Mushroom & Kale Protein Pasta
Ingredients:
- Wholegrain pasta
- Mushrooms (sliced)
- Kale (shredded)
- Olive oil or avocado oil
- Greek yogurt or coconut cream
- Garlic + onion
- Fresh parsley
- Black pepper
Add-Ons:
- 1 scoop LiveGood Essential Aminos on the side for muscle support
Why It Works:
Gut-friendly, protein-boosted, calming minerals, comfort-food feel
🥑 Avocado Pesto Greens Pasta
Ingredients:
- Pasta (lentil or chickpea pasta works great)
- Fresh basil + spinach
- Ripe avocado
- Lemon juice
- Garlic (optional)
- Hemp seeds or pine nuts
Blend pesto, toss with pasta, fold in extra greens.
Benefits:
Healthy fats, hormone balance, glowing-skin nutrients 💚
Tip: Stir in a tiny spoon of Super Greens for extra minerals
🌱 LiveGood Support for Menopause Wellness
- Super Greens — minerals for calm, digestion, steady energy
- Essential Aminos — lean muscle support and recovery
These gentle supplements work with your lifestyle — not instead of it.
💛 Kind To Your Body
Pasta can be comfort, nourishment, and balance all in one bowl.
Add leafy greens.
Add good fats.
Add love to the plate.
Midlife meals don’t need to be complicated — just thoughtful and kind to your body.
Savour slowly. You deserve joy in every forkful 🌿🍝
