Nutrition plays a powerful role in supporting the body through menopause. Certain foods — especially leafy greens and seeds — provide the fiber, minerals, and healthy fats that help balance hormones, protect bones, and support overall wellness. Adding them into your daily meals is simple, delicious, and beneficial for long-term health.
🌟 Why Leafy Greens & Seeds Help in Menopause
- Rich in Minerals: Calcium, magnesium, and iron support bone and blood health.
- Hormone-Friendly Fats: Seeds like flax, pumpkin, and chia provide plant-based omega-3s and phytoestrogens.
- Fiber for Digestion: Helps balance blood sugar and ease bloating.
- Antioxidants: Greens like spinach and kale fight oxidative stress and support energy.
🥗 Menopause Support Recipe Ideas
1. Spinach & Flaxseed Smoothie
Blend spinach, banana, almond milk, and flaxseed for a hormone-friendly breakfast.
2. Kale & Pumpkin Seed Salad
Toss kale with roasted pumpkin seeds, avocado, and olive oil for a nutrient-packed lunch.
3. Chia Pudding with Berries
Soak chia seeds in almond milk, top with berries for a fiber-rich, hormone-supporting snack.
4. Sautéed Greens with Garlic & Sunflower Seeds
Quick, simple side dish loaded with antioxidants and minerals.
5. Collard Wraps with Hummus & Veggies
Leafy wraps filled with veggies, sprinkled with sesame seeds for a light, balanced meal.
🌱 Extra Daily Support
For additional balance and energy, pair these recipes with LiveGood Hormonal Balance. It’s formulated with adaptogens and botanicals that help ease hot flashes, improve mood, and support overall hormone wellness.
