I’m Terry (Tez) — 71 years old, still pedalling (literally), still posting, and still showing up every day.
I’m not a doctor, and I’m not trying to sell magic pills. I’m just sharing what I’ve personally used, felt the benefits of, and trust enough to keep in my daily routine.
These are the exact LiveGood supplements I take — and why. If you’re looking to support your health without hype or complexity, I hope this helps.
💊 My Daily Supplement Stack
🩸 LiveGood Organic Super Reds
Why I take it:
I use this daily to support blood pressure and circulation. As someone managing blood pressure with meds, Super Reds adds natural support and gives me a gentle energy lift.
🌿 LiveGood Organic Super Greens
Why I take it:
This one’s all about gut health, inflammation, and natural detox. I feel clearer and lighter when I take this consistently — and it mixes easily into smoothies or a glass of water.
🧠 LiveGood Magnesium Complex
Why I take it:
This is part of my evening routine. It helps with calm, mood, and better sleep. A quiet mind and relaxed muscles — that’s enough reason to keep it.
🧬 LiveGood Organic D3-K2 2000
Why I take it:
This supports bone strength, heart health, and immune function — especially important as we get older. I’ve added it for that extra long-term protection.
💪 LiveGood Multivitamin (Men’s Formula)
Why I take it:
Covers the basics: B12, zinc, D3, selenium — all in clean doses with no junk fillers. It’s a simple way to make sure I’m not missing something important.
👉 Order Men’s Multivitamin here
☕ LiveGood Organic Coffee (with Adaptogens)
Why I take it:
Smooth, balanced, and with maca and ashwagandha for hormonal and mood support. I don’t drink it daily, but when I do, it’s this one — clean and gentle.
✨ LiveGood Collagen Peptides
Why I take it:
Great for joints, skin, and aging gracefully. I mix it into smoothies or warm drinks, and I notice less stiffness and more joint ease when I stay regular with it.
👉 Order Collagen Peptides here
🧭 What I Plan to Add Next
⚡ LiveGood Essential Aminos
Why I’m planning to take it:
I’ve heard great things about it for energy and post-exercise recovery. It’s on my list to order next — I’ll update this page once I’ve given it a proper try.
💙 So that’s me what about you?
I take most of these in the morning with water. Magnesium in the evening. Nothing fancy — just a rhythm that feels right. I listen to my body. I keep it simple.
If you’re just starting, my suggestion?
🌿 Start with Super Reds, Super Greens, and Magnesium — you’ll feel the difference.
I’m not here to impress. I’m here to live well — and help others do the same, with heart and honesty.
– Tez
