Starting your morning with a nutrient-rich shake is one of the easiest ways to support steady energy, glowing skin, healthy digestion, and balanced hormones — especially in midlife.
And the best part?
You can blend in hidden vegetables without ever tasting them.
Smooth, creamy, sweet — but packed with plant goodness your body will thank you for.
Let’s make breakfast both simple and powerful.
🥬 Why Add Hidden Veggies to Breakfast Shakes?
Hidden veggies give your shake:
- more fiber
- more minerals
- more antioxidants
- better digestion
- steadier energy
- fewer cravings later in the day
And when blended with fruit and creamy bases, you don’t taste them at all.
Great hidden veggies include:
- spinach
- kale
- cucumber
- courgette (zucchini)
- carrots
- cauliflower rice (in small amounts)
Combine them with Super Greens for an easy boost.
🥤 1. Spinach & Berry Glow Shake
Ingredients:
- 1 cup oat or almond milk
- 1 handful spinach
- ½ banana
- ½ cup frozen berries
- 1 tbsp chia seeds
- 1 scoop LiveGood Super Greens
Why it works:
Spinach adds minerals and fiber, while berries provide antioxidants for skin and heart health.
🥕 2. Carrot Cake Breakfast Shake
Ingredients:
- 1 small grated carrot
- 1 cup oat milk
- ½ banana
- ½ tsp cinnamon
- 1 tbsp oats
- 1 scoop greens or vanilla protein
- A drizzle of maple syrup (optional)
Why it works:
Tastes like dessert — full of vitamin A, fiber, and warming spices.
🥒 3. Cooling Cucumber & Pineapple Energizer
Ingredients:
- ½ cup cucumber, peeled
- ½ cup pineapple
- ½ banana
- 1 cup coconut water
- 1 scoop Super Greens
Why it works:
Hydrating, refreshing, and perfect for digestion + energy.
🥦 4. Cauliflower Vanilla Shake (You’ll Never Taste It!)
Ingredients:
- ¼ cup frozen cauliflower rice
- 1 cup oat milk
- ½ banana
- 1 scoop vanilla protein
- 1 tsp honey
- A pinch of cinnamon
Why it works:
Extra fiber + creaminess with ZERO vegetable taste.
🌞 Why This Matters for Midlife Wellness
Hidden veggie shakes support:
- balanced blood sugar
- smoother digestion
- hormone health
- immune strength
- natural energy
- healthy metabolism
A simple morning habit with massive long-term benefits.
Delicious Way To Nourish Your Body
Hidden veggie breakfast shakes are a delicious way to nourish your body with plant goodness — without adding time or effort to your morning.
Creamy.
Bright.
Nutrient-dense.
And perfect for steady midlife energy.
