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That mid-afternoon energy dip is common — and often linked to how lunch is built. Nourishing lunch plates that balance protein, fibre, and healthy fats can help keep energy steady through the rest of the day.
🥗 Why Afternoon Slumps Happen
- Meals too low in protein
- Too many refined carbs or sugars
- Lack of fibre and fats
- Dehydration or rushed eating
🍽️ Nourishing Lunch Plate Ideas
- Grilled chicken or tofu with roasted vegetables and quinoa
- Lentil and chickpea salad with olive oil and seeds
- Salmon with leafy greens, beans, and avocado
- Eggs with sweet potato, spinach, and tahini
🌿 How to Build a Slump-Resistant Plate
- Start with protein
- Add fibre-rich vegetables or legumes
- Include healthy fats
- Keep portions satisfying, not heavy
🌱 Optional Wellness Support
Some people like to pair balanced lunches with a greens drink earlier in the day to support overall nutrient intake.
Make Afternoons Feel Calmer
Lunch doesn’t need to be complicated. A well-balanced plate can make afternoons feel calmer, clearer, and far more productive.
