Starting your day with the right foods can make a huge difference in your energy, heart health, and hormone balance. Omega-3 fatty acids — found in seeds, nuts, and certain plant-based foods — are especially important for midlife women. Here are a few simple, nourishing omega-3 breakfast recipes to try.
1. Flax & Berry Oatmeal
Cook rolled oats in soy milk, then top with ground flaxseeds, fresh berries, and a drizzle of honey.
2. Chia Seed Pudding
Mix chia seeds with almond milk and let sit overnight. In the morning, top with walnuts and sliced banana for a creamy, omega-3 rich start.
3. Walnut Smoothie Bowl
Blend soy milk, spinach, banana, and walnuts. Pour into a bowl and top with berries and flaxseeds.
4. Super Reds Energy Boost
Stir a scoop of LiveGood Organic Super Reds into your breakfast smoothie or chia pudding for extra circulation and heart support.
Simple Healthy Ways
Breakfast is the perfect time to nourish your body with omega-3 rich foods. With flax, chia, walnuts, and a boost from LiveGood Super Reds, these simple recipes support both heart health and hormone balance.
