Protein becomes even more important in midlife — it supports lean muscle, steady energy, healthy metabolism, and recovery after movement. The great news? You don’t need meat at every meal to meet your goals. These plant-based recipes are satisfying, simple, and rich in the nutrients your body loves.
Why Plant-Based Protein Rocks in Midlife
Beans, lentils, soy, seeds, and whole grains deliver protein plus fiber, minerals, and phytonutrients that support hormones, gut health, and heart health. Paired with colorful vegetables and healthy fats, they keep you full, energized, and glowing.
Easy, High-Protein Recipes to Try
- Tofu & Veggie Power Stir-Fry
Pan-sear firm tofu cubes until golden. Stir-fry with broccoli, peppers, snap peas, and ginger-garlic. Splash with tamari + lime. Serve over brown rice or cauliflower rice. Tip: Press tofu 15 minutes for better texture. - Quinoa–Chickpea Rainbow Bowl
Toss cooked quinoa with chickpeas, cherry tomatoes, cucumber, parsley, and pumpkin seeds. Drizzle a lemon-tahini dressing. Optional: crumble a little feta or swap in avocado for creaminess. - Lentil–Spinach Comfort Soup
Simmer green/brown lentils with onion, carrot, celery, tomatoes, and vegetable stock. Finish with a big handful of spinach and a squeeze of lemon. Serve with whole-grain toast. - Creamy White Bean & Greens Skillet
Sauté garlic and shallot in olive oil. Add cannellini beans, kale, a splash of veg stock, and a spoon of dairy-free cream (or Greek yogurt if you include dairy). Finish with chili flakes and lemon zest. - Berry-Almond Protein Smoothie (Breakfast or Post-Workout)
Blend mixed berries, almond milk, a spoon of almond butter, chia seeds, and a scoop of LiveGood Complete Protein. For an extra boost, add LiveGood Essential Aminos.
Simple Ways to Hit Protein Targets
- Aim for 20–30 g protein per meal.
- Combine sources (e.g., beans + grains) for a fuller amino acid profile.
- Add seeds (hemp, chia, pumpkin) to bowls, salads, and yogurt.
- Keep edamame or roasted chickpeas on hand for quick snacks.
Subtle Support with LiveGood
On busy days, a scoop of LiveGood Complete Protein in smoothies, oats, or yogurt makes it easy to reach your protein goals. LiveGood Essential Aminos can support training days and recovery — just mix into water for a light, sippable boost.
Bringing It All Together
Plant-based protein meals can be hearty, flavorful, and absolutely satisfying — while supporting strength, energy, and hormone balance in midlife. Keep these staples on rotation and you’ll feel the difference in your muscles, mood, and momentum.
