Quick Energy Bites for Afternoon Slumps

You know that mid-afternoon crash — when focus dips and you start craving sugar or caffeine.
But instead of reaching for another coffee, try these quick, nutrient-packed energy bites that keep you going naturally.

They’re easy to make, full of fiber, and perfect for steady energy through busy afternoons.

1️⃣ The Secret to Steady Energy

When your blood sugar dips, your energy and mood follow.
These energy bites balance healthy carbs, fats, and protein to give you lasting focus without the crash.

2️⃣ Ingredients That Keep You Energized

Each batch uses simple, whole ingredients that support midlife metabolism:

• Oats: slow-burning energy
• Nut butter: healthy fats & protein
• Chia or flax seeds: fiber for fullness
• Honey or dates: natural sweetness
• 1 scoop LiveGood Super Reds: circulation & energy support

3️⃣ Recipe: Quick Energy Bites

Ingredients:

• 1 cup oats
• ½ cup natural peanut butter
• 2 tbsp honey or maple syrup
• 1 tbsp chia seeds
• 1 scoop LiveGood Super Reds
  Mix well, roll into bite-sized balls, and chill 20 minutes.

Makes about 12 energy bites — perfect for grab-and-go snacks.

💛 Energy Bites That Deliver Calm

You don’t need to fight your afternoon slump — just fuel it smartly.
These energy bites deliver calm, steady focus in a few wholesome bites.

✨ For an extra lift, pair them with LiveGood Super Reds or Essential Aminos for all-day vitality.

➡️ Explore LiveGood supplements for daily energy

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Easy Protein Balls with LiveGood Vanilla Shake Quick Plant-Based Protein Snacks Simple Snacks That Reduce Cravings Naturally (and Keep You Energized!)