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Nourish Hormones with Balance, Not Restriction
Hormone support in midlife starts with nutrient balance, not dieting.
Your body thrives on:
- ✅ protein (muscle + metabolism)
- ✅ fiber (blood sugar balance)
- ✅ healthy fats (hormone production)
- ✅ minerals (calm + energy)
- ✅ colorful plant foods (antioxidants + gut support)
Power bowls are a simple, soothing way to fuel your body and feel in control of your health.
🥗 How to Build a Hormone-Supportive Power Bowl
🧠 1. Start with a hormone-steady base
- Quinoa
- Brown rice
- Farro
- Cauliflower rice
- Lentils
Fiber = blood sugar balance = steady hormones.
💪 2. Add protein (essential at 50+)
- Chickpeas or lentils
- Salmon or tuna
- Chicken breast
- Boiled eggs
- Tofu or tempeh
- Cottage cheese or Greek yogurt (for breakfast bowls)
Protein protects muscle, metabolism, & energy.
🥑 3. Include healthy fats
- Avocado slices
- Olive oil drizzle
- Pumpkin or sunflower seeds
- Walnuts
Fats = hormone building blocks.
🍅 4. Add colorful plant power
Choose 2–3:
- Spinach or arugula
- Roasted peppers
- Carrots
- Cucumber
- Broccoli
- Purple cabbage
Colours = antioxidants for hormone + skin health.
🍋 5. Finish with gut-supportive boosts
- Sauerkraut spoon
- Squeeze of lemon
- Fresh herbs
- Sprinkle of chia/flax
- Dash of LiveGood Super Greens in your dressing
Happy gut → happy hormones.
⭐️ 3 Quick Power Bowl Ideas
🌞 Morning Hormone Energy Bowl
- Quinoa
- Sautéed spinach
- Soft-boiled egg
- Avocado
- Pumpkin seeds
- Lemon + olive oil
🍽 Lunchtime Balance Bowl
- Lentils
- Roasted sweet potato
- Broccoli
- Tahini drizzle
- Fresh herbs
🌙 Evening Calm & Glow Bowl
- Brown rice
- Baked salmon
- Steamed greens
- Sesame oil
- Ginger + garlic
Gentle, nourishing, magnesium-rich foods for calm sleep.
🧴 Hormone-Support Dressing
Mix:
- 1 tbsp olive oil
- 1 tsp lemon juice
- Pinch sea salt
- Sprinkle turmeric
- Tiny scoop LiveGood Super Greens
Shake. Pour. Glow 🌿
💬 Why This Works
These bowls support:
- ✅ hormone production
- ✅ metabolism
- ✅ digestion + bloating
- ✅ nervous system calm
- ✅ skin + joint health
And they’re fast, flexible, and satisfying.
Fuel your hormones → fuel your life.
💚 LiveGood Support
Boost hormone-friendly meals with:
- LiveGood Super Greens
- LiveGood Collagen
- Magnesium Complex
- Essential Aminos (for muscle support)
Nourish your body with kindness, and it will respond with energy, clarity, and glow.
