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Busy days call for meals that are quick, nourishing, and hormone-friendly. Salad jars are a simple way to prep balanced meals in advance that give steady energy and support midlife wellness.
🌟 Why Salad Jars Work for Hormone Health
- Layered Nutrition: Keeps ingredients fresh until ready to eat.
- Hormone-Friendly Fats: Olive oil, seeds, and avocado support hormone production.
- Plant Fiber & Greens: Promote digestion and steady energy.
- Protein Power: Adding eggs, beans, or chicken balances blood sugar and boosts focus.
🥗 Salad Jar Ideas
1. Protein & Greens Jar
Chickpeas, spinach, cherry tomatoes, cucumber, boiled egg, olive oil + lemon dressing.
2. Omega-3 Boost Jar
Salmon, mixed greens, avocado, pumpkin seeds, quinoa.
3. Mediterranean Jar
Olives, feta, red onion, arugula, hummus, and grilled chicken.
4. Plant-Powered Jar
Lentils, kale, roasted sweet potato, sunflower seeds, tahini dressing.
🌱 Extra Daily Support
Pair your jars with LiveGood Essential Aminos for steady energy, muscle recovery, and hormonal balance.
