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Why Omega-3s Matter for Heart Health
Omega-3 fatty acids are known for their powerful benefits to heart health. They help reduce inflammation, lower triglycerides, improve circulation, and support overall cardiovascular function. Including Omega-3-rich foods in your meals is one of the tastiest ways to protect your heart.
1. Salmon & Walnut Salad
Ingredients:
- 4 oz grilled salmon
- 2 cups mixed greens
- 1/2 avocado, sliced
- 1/4 cup cherry tomatoes, halved
- 2 tbsp walnuts
- Olive oil & lemon juice for dressing
Directions:
- Arrange greens, tomatoes, and avocado on a plate.
- Top with flaked salmon and walnuts.
- Drizzle with olive oil and lemon juice.
2. Chia & Berry Overnight Oats
Ingredients:
- 1/2 cup rolled oats
- 1 cup almond milk
- 2 tbsp chia seeds
- 1/2 cup fresh berries
- 1 tsp honey or maple syrup
Directions:
- Combine oats, almond milk, chia seeds, and sweetener in a jar.
- Refrigerate overnight.
- Top with berries in the morning.
3. Sardine & Avocado Toast
Ingredients:
- 1 slice whole-grain bread
- 1/2 avocado, mashed
- 2–3 sardines (in olive oil), drained
- Pinch of black pepper and lemon juice
Directions:
- Toast bread and spread mashed avocado.
- Top with sardines, pepper, and a squeeze of lemon.
So Simple Ways To Improve Your Health
Cooking with Omega-3-rich ingredients doesn’t have to be complicated. With salmon, walnuts, chia seeds, and even sardines, you can create simple, flavorful meals that help keep your heart strong.
💡 Tip: Add a scoop of LiveGood Organic Super Reds to your morning smoothie for extra cardiovascular support.
