Salads aren’t just side dishes—they can be nutrient-packed meals that support your energy, immunity, and healthy aging.
Here are 10 simple, delicious salad recipes perfect for women over 50 to keep your body nourished and vibrant.
🥗 1. Spinach & Strawberry Salad
Rich in vitamin C and iron. Add walnuts for healthy fats and feta for calcium.
🥬 2. Kale Caesar Salad with Chickpeas
A plant-based twist on a classic, packed with protein and fiber.
🥑 3. Avocado & Black Bean Salad
Full of heart-healthy fats, fiber, and immune-supporting antioxidants.
🍅 4. Mediterranean Quinoa Salad
Loaded with vegetables, olives, and a lemon-olive oil dressing for anti-inflammatory benefits.
🥕 5. Rainbow Veggie Slaw
Carrots, red cabbage, and bell peppers tossed in a light apple cider vinaigrette.
🥒 6. Cucumber & Tomato Refresh Salad
Perfect for hydration and vitamin K—simple, crisp, and refreshing.
🥜 7. Asian-Inspired Peanut Salad
Shredded cabbage, carrots, and edamame drizzled with a peanut-lime dressing.
🥬 8. Broccoli Crunch Salad
Toss raw broccoli florets with cranberries, sunflower seeds, and Greek yogurt dressing.
🍋 9. Citrus & Beetroot Salad
Beets support blood health; citrus adds vitamin C for collagen production.
🌰 10. Lentil & Walnut Power Salad
A protein-rich, filling salad that supports energy and keeps you satisfied.
🎁 Pro Tip:
For an extra health boost, pair these salads with LiveGood’s Organic Super Greens in a smoothie or dressing
✅ Closing: Nourish Your Body Daily
Adding nutrient-rich salads to your routine is a simple way to support your energy, immunity, and overall wellness after 50.
