Nourishing Soups That Gently Support Your Heart
When it comes to supporting healthy blood pressure, simple changes often make the biggest difference — and soups are one of the easiest, most comforting ways to nourish your body.
Warm, hydrating, packed with potassium-rich vegetables, and naturally lower in sodium, soups can be a calm and supportive part of your weekly routine. With the right ingredients, they become powerful tools for heart health, circulation, and steady energy.
Here are three simple, delicious soups created with heart-friendly foods you can enjoy anytime.
1. Spinach & Garlic Potassium Soup
Potassium is one of the most important minerals for helping balance sodium levels in the body — and spinach is packed with it.
Ingredients
- 2 cups fresh spinach
- 1 chopped onion
- 2–3 garlic cloves (supports circulation)
- 1 carrot, diced
- 1 stick celery
- 1 cup cooked white beans (extra potassium + fiber)
- 3 cups low-sodium vegetable broth
- Lemon juice
- Black pepper
Why It Helps
Spinach, beans, and celery deliver natural potassium, which gently supports healthy blood pressure balance, while garlic helps boost circulation and heart health.
2. Tomato, Basil & Chickpea Heart Balance Soup
Tomatoes are naturally rich in lycopene, antioxidants, and potassium — perfect for cardiovascular support.
Ingredients
- 1 tin chopped tomatoes
- ½ cup cooked chickpeas
- 1 carrot, diced
- Handful of fresh basil
- 1 tbsp olive oil
- 2 cups low-sodium broth
- Optional: a tiny pinch of chili for warmth
Why It Helps
This soup is rich in antioxidants, fiber, and heart-supportive nutrients. Chickpeas help maintain steady energy and satiety, reducing salt cravings.
3. Veggie & Herb Super Greens Soup
A simple hydrating soup with a hidden nutritional boost.
Ingredients
- 1 courgette (zucchini)
- 1 cup chopped kale or mixed greens
- 1 potato or sweet potato
- 1 small onion
- 3 cups low-sodium broth
- Fresh parsley
- 1 scoop LiveGood Organic Super Greens added after cooking
Why It Helps
This is a calm, nourishing soup with vegetables that support hydration, healthy blood pressure balance, and overall mineral intake. The added Super Greens enhances phytonutrients and circulation support.
Extra Tips for Supporting Healthy Blood Pressure
You can gently support healthy blood pressure with small kitchen habits:
- Focus on potassium-rich foods: spinach, beans, tomatoes, sweet potatoes, bananas
- Add garlic, herbs, and olive oil for heart support
- Choose low-sodium broths
- Add more water-rich vegetables
- Boost soups with LiveGood Super Reds for circulation support
You don’t need a complicated plan — just simple, steady meals that nourish your body from the inside out.
Weekly Wellness Routine
Soups are one of the easiest ways to support your heart, circulation, and overall balance — especially when you choose ingredients that naturally help your body find calm and stability.
Warm, simple, nourishing, and gentle on your system…
These soups can become a beautiful part of your weekly wellness routine.
