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Evenings are a natural time to slow down and prepare for rest. Smoothies made with magnesium-rich ingredients and calming flavours can be a gentle way to support relaxation as part of a bedtime routine.
🧠 Why Magnesium Supports Sleep
- Plays a role in muscle relaxation
- Supports the nervous system
- Often associated with calmer evenings and better rest
🌿 CBD-Inspired Evening Wellness
CBD-inspired routines are often linked with calm, balance, and relaxation. When paired thoughtfully with evening nutrition, they can support a more peaceful wind-down ritual.
Always choose quality products and follow recommended guidance.
🥤 Sleep-Supporting Smoothie Ideas
- Banana + almond milk + cacao (naturally magnesium-rich)
- Cherry + oat milk + vanilla (comforting and soothing)
- Spinach + pear + almond butter (light, nourishing, and calming)
🌱 How to Enjoy
Keep evening smoothies light, gently sweetened, and enjoyed at least 1–2 hours before bedtime to support comfortable digestion.
Creating A Calm Signal
Sleep-supporting smoothies aren’t about perfection — they’re about creating a calm signal for your body. Simple ingredients, gentle routines, and consistency make all the difference.
