Hot summer days call for more than just water — your body craves minerals and nutrients to stay truly hydrated. Smoothies made with fresh fruits, vegetables, and hydrating ingredients can help you beat the heat while supporting your energy and mood. Here are some delicious recipes to try.
1. Watermelon & Mint Cooler
Refreshing and naturally hydrating, watermelon provides electrolytes while mint cools you down.
Recipe Tip: Add a squeeze of lime and a scoop of LiveGood Hydration Amplifier for enhanced hydration.
2. Cucumber Citrus Splash
Cucumber is high in water content, while citrus adds vitamin C and zing. Perfect for an afternoon boost.
Recipe Tip: Blend with coconut water for an extra hydrating base.
3. Berry Coconut Refresher
Berries deliver antioxidants, while coconut water restores electrolytes. This smoothie is both light and energizing.
Recipe Tip: Top with chia seeds for extra fiber and minerals.
4. Green Glow Smoothie
Spinach, pineapple, and ginger create a hydrating mix that’s also rich in vitamins.
Recipe Tip: Add a scoop of LiveGood Organic Super Greens for extra plant power.
Keep This in Mind
Hydration doesn’t have to be boring. These smoothies not only quench your thirst but also deliver nutrients that keep you feeling refreshed and energized all summer long.
👉 Boost your hydration naturally with LiveGood’s Hydration Amplifier — perfect to add into any of these recipes.
