Breakfast isn’t just the first meal of the day — it’s your body’s morning message.
A nutrient-dense start can help balance hormones, boost energy, and set the tone for steady focus all day long.
Here are two simple, delicious breakfast bowl ideas — one sweet, one savory — each designed with hormone support and natural energy in mind.
🍓 Sweet Hormone-Support Bowl
Ingredients:
- ½ cup Greek yogurt or plant-based yogurt
- ¼ cup mixed berries (blueberries, raspberries, strawberries)
- 1 tbsp ground flaxseed (supports estrogen balance)
- 1 tbsp pumpkin seeds (rich in zinc and magnesium)
- 1 tsp honey or agave (optional)
- Small scoop of LiveGood Super Reds for antioxidant and adrenal support
How to Make:
Layer yogurt, berries, and seeds. Mix in Super Reds for a fruity flavor boost. Enjoy chilled with a cup of herbal tea or green tea for a calming start.
🥑 Savory Hormone-Support Bowl
Ingredients:
- ½ cup cooked quinoa
- 1 boiled or poached egg
- ¼ sliced avocado
- ½ cup spinach sautéed lightly in olive oil
- Pinch of sea salt and pepper
- Optional sprinkle of sesame seeds or nutritional yeast
How to Make:
Assemble all ingredients in a bowl, top with avocado slices, and drizzle with olive oil. The protein, healthy fats, and magnesium-rich greens help balance cortisol and sustain energy through the morning.
🌿 Your Energy, Mood, and Midlife Balance
Balancing your hormones naturally starts with your plate.
These breakfast bowls help nourish your body with protein, fiber, and micronutrients — all key for energy, mood, and midlife balance.
✅ LiveGood Product Mention
👉 Support hormone balance and daily vitality with LiveGood Super Reds — a nutrient-rich blend that supports circulation, adrenal function, and healthy metabolism.
