If your energy dips during the day or you feel mentally foggy, Vitamin B-rich meals can make a noticeable difference — especially in midlife.
The B vitamins help your body turn food into fuel, support brain function, and keep your nervous system steady.
By adding more B-rich foods to your meals, you can feel naturally energised from morning to evening.
Here are some simple, nourishing meals that deliver steady, uplifting energy.
🥚 1. Spinach & Egg Breakfast Bowl (B2, B6, B12)
Ingredients:
- 2 eggs (poached or soft-boiled)
- 1 cup fresh spinach
- ½ ripe avocado
- Cherry tomatoes
- Pinch of sea salt & pepper
Why it works:
- Eggs provide B2, B6, and B12 for brain and energy support
- Spinach adds folate (B9)
- Avocado supports steady blood sugar
A bright, energising start to your morning.
🍗 2. Chicken & Veggie Quinoa Plate (B3, B6)
Ingredients:
- Grilled chicken
- ½ cup cooked quinoa
- Steamed broccoli
- Red pepper slices
- Olive oil + lemon
Why it works:
- Chicken delivers B3 and B6
- Quinoa adds B1, B2, B6 and steady carbs
- Vegetables support overall energy and digestion
Perfect for a stable mid-afternoon boost.
🍣 3. Salmon & Sweet Potato Glow Bowl (B3, B12)
Ingredients:
- Baked salmon
- Roasted sweet potato cubes
- Baby spinach
- A squeeze of lemon
- Optional: sprinkle of sesame seeds
Why it works:
- Salmon delivers B3 + B12 for brain and energy
- Sweet potato supports sustained release energy
- Perfect macro balance for midlife women
Comforting and deeply nourishing.
🫘 4. Lentil & Veggie Power Stew (B1, B6, Folate)
Ingredients:
- Brown or green lentils
- Carrots
- Celery
- Spinach
- Garlic + herbs
- Vegetable broth
Why it works:
Lentils provide several B vitamins — especially B1 and folate — supporting mental focus and stable energy throughout the day.
A great option for winter days.
💛 A Simple Boost: LiveGood Vitamin B Complex
While food provides a strong foundation, a daily B-Complex helps ensure your body gets:
- complete B-vitamin coverage
- stress-response support
- steadier energy
- improved mental clarity
- mood balance
A small daily habit that makes a long-lasting difference.
Give Your Body The Fuel
Vitamin B-rich meals give your body the fuel, clarity, and steady energy it needs to feel vibrant — especially during busy midlife days.
Simple food.
Steady energy.
Natural wellness from the inside out.
