A Bowl That Warms You From the Inside Out
When the winter chill sets in, your body naturally craves foods that comfort, strengthen, and nourish. Vitamin C is a superstar nutrient during the colder months — supporting immunity, energy levels, and overall resilience. And one of the easiest and most delicious ways to enjoy it?
A warming, hearty vitamin C-rich stew.
Today’s recipes bring together colourful vegetables, citrus, and herbs to create bowls that feel like a blanket for your cells.
1. Tomato & Red Pepper Immune Stew
This bright, flavour-packed stew is built around some of the richest natural sources of vitamin C.
Ingredients:
- Roasted red peppers
- Fresh tomatoes
- Onion & garlic
- Carrots
- Spinach
- Lemon zest + lemon juice
- Olive oil
- Salt, pepper, paprika
Why it’s great for winter:
Red peppers and tomatoes are packed with antioxidants — perfect for supporting immunity when the days get darker.
Extra boost:
Stir in 1 scoop of LiveGood Vitamin C once the stew cools slightly, preserving its potency.
2. Citrus-Herb Chickpea Stew
A refreshing yet warming option that gets its vitamin C kick from citrus fruits and herbs.
Ingredients:
- Chickpeas
- Kale
- Carrots
- Celery
- Vegetable broth
- Fresh parsley
- Lemon (juice + zest)
- Optional: a dash of turmeric
Why it’s great for winter:
The combination of fibre-rich chickpeas and vitamin C from lemon and parsley helps you stay energised and balanced.
3. Sweet Potato & Ginger Winter Comfort Stew
Sweet potato provides slow-release energy, while ginger and citrus give this bowl a soothing, uplifted flavour.
Ingredients:
- Sweet potatoes
- Onion
- Fresh ginger
- Spinach
- Cannellini beans
- Orange zest
- Vegetable broth
Why it’s great for winter:
Vitamin C works beautifully with ginger to support calm digestion, immune strength, and gentle warmth.
Why This Matters for You
Adding vitamin C-rich meals into your winter routine isn’t just about avoiding colds — it’s about feeling energised, nourished, and steady throughout the colder months. A single bowl of stew can provide antioxidants, warmth, hydration, and the grounding comfort that winter often asks for.
And with a little help from LiveGood Vitamin C, you can give your meals an extra boost in a way that feels simple and natural.
Quick Tip: Best Time to Enjoy These Stews
Enjoying them at lunchtime or early evening gives your body the nutrients it needs right when it’s fighting the winter slowdown.
Stay warm, stay nourished, and keep taking gentle care of yourself.
